Get on a pathway to health in 2022. Join the Kickstart Your Confidence program at the YMCA.

During weekly sessions, trained YMCA professionals in nutrition and health will guide you and fellow participants through a curriculum of easy-to-maintain steps to creating healthier habits.

  • Nutrition, goal setting and weight loss
  • Mindfulness, stress and sleep
  • Sustaining your progress and more

The program is intentionally small in size – 10 to 12 – so that the group approaches each session with a positive attitude, encourages one another to stay focused and motivates all to stay confident in achieving better health.

WHEN: Sessions begin in May, 2022

COST: $150 (members); $250 (non-members)

See locations, times and program start dates below. Register today! 

Also, see the YMCA's Power Your Potential program starting in May.

Not a member and want to take advantage of this special offer?

Join the YMCA

Arvada-Duncan YMCA

Register

Use code KYC2022 for 50% off.

Downtown YMCA

Register

Use code KYC2022 for 50% off.