Get on a pathway to health in 2023. Join the Kickstart Your Confidence program at the YMCA.

During weekly sessions, trained YMCA professionals in nutrition and health will guide you and fellow participants through a curriculum of easy-to-maintain steps to creating healthier habits.

  • Nutrition, goal setting and weight loss
  • Mindfulness, stress and sleep
  • Sustaining your progress and more
  • Access to expert advice from fitness staff and the nutrition team

The program is intentionally small in size – 10 to 12 – so that the group approaches each session with a positive attitude, encourages one another to stay focused and motivates all to stay confident in achieving better health.


WHEN: Sessions begin August 30 and September 5, 2023 in Arvada, September 5, 2023 at University Hills and September 7, 2023 in Aurora

COST: $150 (members); $250 (non-members)

See locations, times and program start dates below. 

Also, see the YMCA's Power Your Potential program.

Please note our program cancellation and refund policy effective October 1, 2023.

Not a member and want to take advantage of this special offer?

Join the YMCA


*Please note that you must be logged into your account to view available classes

Arvada - Duncan YMCA
Aurora YMCA
University Hills - Schlessman