Come Explore Adult Sports at the YMCA of Metro Denver

Looking to stay active and have some fun while doing it? Look no further than the YMCA of Metro Denver's adult sports programs! Whether you're a seasoned athlete or just looking to try something new, our adult sports leagues offer something for everyone. Join a team, make new friends, and stay fit while enjoying the thrill of competition. No matter your skill level, the YMCA is here to help you stay active, build camaraderie, and create lasting memories on the court or field. Sign up today and discover the joy of adult sports at the YMCA of Metro Denver!

  • Arvada – Adult Coed Wiffleball & 3v3 Basketball | Register
  • Littleton – Volleyball & Dodgeball | Register
  • Southwest – Adult Coed Wiffleball & Kickball | Register
  • University Hills - Adult Coed Dodgeball & 4v4 Mens Basketball League | Register

Glendale Sports Center - 5v5 Men's Basketball & 11v11 Coed Soccer |  Register

For more information on Glendale Adult Sports, click here.


Aurora YMCA

  • Adult Volleyball – Wednesdays 5 - 8 PM

Littleton YMCA

  • Adult Volleyball – Thursdays 7 - 9 PM
  • Adult Basketball – Sundays 12 - 4 PM 

Southwest YMCA

  • Adult Volleyball – Thursdays 7 - 8 PM
  • Adult Basketball – Fridays 7 - 8 PM

COST: FREE to YMCA Members; $10 for Non-members

Remember that we also offer Drop-In Pickleball and Basketball at many of our Wellness Centers and have Racquetball Courts at Littleton, Southwest and University Hills YMCA. 

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