At the Y we are addressing the chronic health conditions plaguing our society - from high blood pressure to diabetes. We are making strides in fighting these conditions with evidence-based programs. 

Blood Pressure Self Monitoring

You can lower your blood pressure in the Y’s Blood Pressure Self-Monitoring Program!
Blood Pressure Self Monitoring

Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps you get healthy to prevent type 2 diabetes
DPP Diabetes Prevention Denver YMCA

Health Coaching

Work one-on-one with a certified YMCA health coach in virtual or in-person sessions to set goals and make a plan to improve your own wellness.
Health Coaching

Healthy Start

In this 30-minute, one-on-one session, you’ll learn your way around the YMCA, get oriented, and hear about YMCA programs and services.
YMCA Open House

Kickstart Your Confidence

During weekly sessions, trained YMCA professionals in nutrition and health will guide you and fellow participants through a curriculum of easy-to-maintain steps to creating healthier habits
health program classroom education


LIVESTRONG at the YMCA is a free, 12-week program that helps cancer survivors improve health
Livestrong at the YMCA photo

Massage Therapy

Experience the benefits of massage at the Denver YMCA. Reduce pain, muscle soreness and tension. Improve circulation, energy, alertness and immune function.
Massage Therapists YMCA Denver.png

Member Orientations

You can register for fitness, nutrition and our EGYM orientations to discover all that the Y has to offer.
member Orientations Denver Metro YMCA


The Y offers Nutrition Programs year-round. From cooking classes for the kids to FREE lobby events at your home Y once a month.
Nutrition Consultation YMCA Denver

Parkinsons Programs

The YMCA offers a variety of classes and programs to help people with Parkinson’s stay strong and keep moving,
Parkinsons Programs

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Please note our program cancellation and refund policy effective October 1, 2023.