At the Y we are addressing the chronic health conditions plaguing our society - from high blood pressure to diabetes. We are making strides in fighting these conditions with evidence-based programs. 

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Blood Pressure Self-Monitoring

Do you have high blood pressure? You can lower your blood pressure in the Y’s Blood Pressure Self-Monitoring Program! In the four-month program you will:
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Diabetes Prevention Program

Prevent Type 2 Diabetes! Do you know if you have prediabetes? Would you like to lose weight? Do you want to feel better and have more energy?
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Discover You

Let's discover your priorities on your path to wellness. New to the Arvada or University Hills YMCAs? Start your membership with a Discover You session. It's FREE. It's 30 minutes.
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Kickstart Your Confidence

Get on a pathway to health in 2023.
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Livestrong at the YMCA

Take back your health. LIVESTRONG. Exercise can help you feel better no matter your age or skill level. Regular exercise can build strength and boost confidence. This is important for people living with cancer.
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Nutrition

Upcoming Nutrition Programs  The Y offers Nutrition Programs year-round. From cooking classes for the kids to FREE lobby events at your home Y once a month. Take a look at our upcoming programs:
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Parkinsons Programs

Classes and programs to help people with Parkinson's stay strong and keep moving. 
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