![Blood Pressure Self Monitoring](/sites/default/files/styles/feature_square_style/public/2020-12/health_blood_pressure_herobanner_2020_1.jpg?itok=rP_jMcl6)
At the Y we are addressing the chronic health conditions plaguing our society - from high blood pressure to diabetes. We are making strides in fighting these conditions with evidence-based programs.
Blood Pressure Self Monitoring
You can lower your blood pressure in the Y’s Blood Pressure Self-Monitoring Program!
![Blood Pressure Self Monitoring](/sites/default/files/styles/feature_square_style/public/2020-12/health_blood_pressure_herobanner_2020_1.jpg?itok=rP_jMcl6)
Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program helps you get healthy to prevent type 2 diabetes
![DPP Diabetes Prevention Denver YMCA](/sites/default/files/styles/feature_square_style/public/2022-12/ymca-denver-metro-programs-diabetes-prevention_1.jpeg?itok=KgPq84Tn)
Health Coaching
Work one-on-one with a certified YMCA health coach in virtual or in-person sessions to set goals and make a plan to improve your own wellness.
![Health Coaching](/sites/default/files/styles/feature_square_style/public/2022-09/gettyimages-1363588189.jpg?itok=mGwffBEq)
Healthy Start
In this 30-minute, one-on-one session, you’ll learn your way around the YMCA, get oriented, and hear about YMCA programs and services.
![YMCA Open House](/sites/default/files/styles/feature_square_style/public/2022-09/open_house_web_hero_banner.png?itok=WaX34CN1)
Kickstart Your Confidence
During weekly sessions, trained YMCA professionals in nutrition and health will guide you and fellow participants through a curriculum of easy-to-maintain steps to creating healthier habits
![health program classroom education](/sites/default/files/styles/feature_square_style/public/2021-12/rz_gettyimages-506934413.jpg?itok=Il3-r9M2)
LIVESTRONG
LIVESTRONG at the YMCA is a free, 12-week program that helps cancer survivors improve health
![Livestrong at the YMCA photo](/sites/default/files/styles/feature_square_style/public/2020-11/health_livestrong_herobanner_2020_2.jpg?itok=S_ATxVfA)
Massage Therapy
Experience the benefits of massage at the Denver YMCA. Reduce pain, muscle soreness and tension. Improve circulation, energy, alertness and immune function.
![Massage Therapists YMCA Denver.png](/sites/default/files/styles/feature_square_style/public/2022-12/my_project-2.png?itok=MJLeZ_ID)
Member Orientations
You can register for fitness, nutrition and our EGYM orientations to discover all that the Y has to offer.
![member Orientations Denver Metro YMCA](/sites/default/files/styles/feature_square_style/public/2023-01/memberorientationsymcadenver.jpg?itok=uYryhsk1)
Nutrition
The Y offers Nutrition Programs year-round. From cooking classes for the kids to FREE lobby events at your home Y once a month.
![Nutrition Consultation YMCA Denver](/sites/default/files/styles/feature_square_style/public/2023-01/nutrition_consultation_ymca_denver.jpg?itok=glzumlzv)
Parkinsons Programs
The YMCA offers a variety of classes and programs to help people with Parkinson’s stay strong and keep moving,
![Parkinsons Programs](/sites/default/files/styles/feature_square_style/public/2020-12/health_dpp_herobanner_2020_5.jpg?itok=DIkg8iUo)
Questions?
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Please note our program cancellation and refund policy effective October 1, 2023.