Fitness Workshops and Series

Fitness Workshops and Series - Build Physical and Mental Strength

At the YMCA, we are focused on your spirit, mind and body. We are a welcoming place that supports and inspires you. You get to choose the fitness and wellness path that best fits your goals.

Our workshops and series are geared towards teens and adults. Classes focus on deepening your understanding of various physical activities while connecting with other members of the YMCA community.

As a Y-member, you are eligible for a member savings on these workshops and series!

Foam Rolling Workshop

An in-depth class on the benefits of foam rolling and teaching the methods and proper way of SMR. Sessions available at the Aurora YMCA.

Balance and Falls Prevention Series

In this series, we'll discuss safety tips and learn some balance and core exercises that will build confidence with our activities of daily living.

Balance and Falls Prevention YMCA of Metro Denver

Gong Bath

Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.

Pilates Workshops

Intro to Jumpboard (Downtown)
Intro to Pilates Reformer (Aurora, Downtown, Littleton & Southwest)
Pilates Reformer for Balance and Therapeutic Stretch (Southwest)
Power Reformer Workshop (Southwest)

Studio Y

Interval style training
Heart rate tracking
Mental encouragement, inspiration & social connection

TRX

Total TRX (Aurora YMCA)
TRX & Burn (University Hills YMCA)
Intro to TRX Workshop (University Hills YMCA)

Women on Weights

This program focuses on strength training for any person identifying as female. The progressive series takes an in-depth look at classic lifts such as squat, deadlift and bench press. Dumbbell exercises are also introduced in this series.

Arvada - Duncan YMCA
Aurora YMCA
Downtown YMCA
Littleton YMCA
Southwest YMCA
University Hills - Schlessman YMCA

Yoga Workshops

We offer a variety of Yoga workshops throughout the year at our metro area locations.