Fitness Workshops and Series - Build Physical and Mental Strength
At the YMCA, we are focused on your spirit, mind and body. We are a welcoming place that supports and inspires you. You get to choose the fitness and wellness path that best fits your goals.
Our workshops and series are geared towards teens and adults. Classes focus on deepening your understanding of various physical activities while connecting with other members of the YMCA community.
As a Y-member, you are eligible for a member savings on these workshops and series!
Women on Weights
This program focuses on strength training for any person identifying as female. The progressive series takes an in-depth look at classic lifts such as squat, deadlift and bench press. Dumbbell exercises are also introduced in this series.
- Arvada YMCA
- Downtown YMCA
- University Hills YMCA
Yoga Workshops
At our Arvada, Downtown, Littleton, Southwest and University Hills locations, we offer a variety of yoga workshops.
- Trauma Informed
- The 108 Yoga Workshop
Studio Y
- Interval style training
- Heart rate tracking
- Mental encouragement, inspiration & social connection