Health & Wellness Programs at the Y
At the Y, we improve health and well-being and support chronic disease prevention through fitness classes, social activities, health coaching, nutrition support, older adult programming and evidence-based healthy living curriculum.
Join the Scale the Summit Challenge from June 1–July 12 and stay motivated all summer long. Complete 24 workouts and earn prizes along the way as you reach new heights in your wellness journey.
Active Older Adults
Older Adults can participate in fitness programs designed especially for them, social events and community involvement.
EGYM
EGYM Plus is the newest addition to your workout plan that is intuitive and straight forward, making every move more effective in increasing strength and encouraging muscle balance.
Fitness & Swim Schedules
Find times, dates and locations of Fitness Classes and Swim Schedules at our YMCA.
Fitness Workshops & Series
Discover our variety of workshops and fitness series such as Yoga, TRX, Women on Weights and Studio Y.
Personal Training
Personal training helps individuals create sustainable exercise habits and take more accountability for their personal health and wellness.
Pickleball
A lively sport that combines the elements of tennis, badminton and ping-pong. Find your Pickleball drop-in games or tournaments at 5 Denver Metro YMCA locations.
Pilates Reformer
Pilates Reformer provides a safe, effective way to strengthen your core and build uniform, lean muscles.
Studio Y
Studio Y workouts offers high-interval training style workouts with heart rate tracking so time flies while calories burn.
Yoga
Stretch. Breath. Focus. Yoga.
Questions
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Please note our program cancellation and refund policy.
*Must be a YMCA of Metro Denver active member to win the prize drawing.