Programs for Active Older Adults
At the Y, older adults can take advantage of exercise programs designed especially for them and benefit from social events ranging from potlucks, to group outings and community service opportunities.
Healthcare Plan Membership
Take advantage of SilverSneakers, Silver & Fit and Renew Active programs, which may allow you to have your membership fees waived as a benefit of your healthcare plan.
Balance and Falls Prevention Series
Learn safety tips and balance and core exercises to build confidence in your activities of daily living. Sessions available at Arvada, Aurora, Littleton, Southwest and University-Hills YMCAs.
Fitness Classes
Enjoy a variety of classes, from Yoga and Tai Chi to Aqua Fitness and SilverSneakers. Classes for older adults are specially designed to help you gain flexibility, strength and mobility while building community and a sense of belonging.
Centennial YMCA Center of Generations
Located at the Streets of SouthGlenn, this multi-generational space provides teen and older adult programs like fitness classes, cooking classes, esports and much more!
Virtual Fitness
Get your movement in with YMCA360, on-demand video platform offering group exercise classes, youth sports training, well-being classes and more to serve you wherever you are.
EGYM
Whatever your wellness goals, reach them with EGYM — smart, personalized, full-body strength-training technology.