Programs for Active Older Adults

At the Y, older adults can take advantage of exercise programs designed especially for them and benefit from social events ranging from potlucks, to group outings and community service opportunities.

Healthcare Plan Membership

The YMCA is proud to offer SilverSneakers, Silver & Fit, and Renew Active programs, each may allow you to have your membership fees waived as a benefit of your healthcare plan.
Senior Fitness

Balance and Falls Prevention Series

In this series, we'll discuss safety tips and learn some balance and core exercises that will build confidence with our activities of daily living. Sessions available at Arvada, Aurora, Littleton, Southwest and University-Hills YMCAs.
Balance and Falls Prevention YMCA of Metro Denver

Fitness Classes

The Y offers many fitness classes for active older adults including: Yoga, Tai Chi, SilverSneakers Classic, Gentle Yoga, Total Fitness, Aqua Fitness, and more. Classes for active older adults are specially designed to help gain flexibility, strength, and mobility while building community and a sense of belonging.
Fitness Class Yoga

Centennial Center of Generations

Located at the Streets of SouthGlenn, join us at this multi-generational space for teen and older adult programs - fitness classes, cooking classes, esports and much more!
Older Active Adults

Virtual Fitness

If you are not comfortable coming back to the in person or are traveling, YMCA members get free access to our virtual portal with live and on-demand classes.
Blood Pressure


Interactive online classes available to senior and active older adult members.


Whatever your wellness goals, reach them with eGym—a new, personalized and full-body strength-training experience.
EGYM Active Older Adults Denver YMCA