High-Intensity Interval Training

Studio Y workouts offer an interval training style workout with heart rate tracking so time flies while calories burn. We provide the mental encouragement, inspiration and social connection proven to help individuals reach their health goals.

Purchase of a Myzone band can be made at the front desk of every wellness center.

Studio Y classes feature functional fitness exercises that are focused on cardiovascular improvement and building strength.

Exercises in Studio Y classes can be modified to fit most fitness levels. Participants should note that this is a high-intensity training class.

Benefits of High Intensity Interval Training (HIIT):

studio y HIIT workout ymca denver metro
  • HIIT can burn a lot of calories in a short amount of time.
  • Your metabolic rate is higher for hours after HIIT exercise.
  • HIIT can help you lose fat.
  • You might gain muscle using HIIT.
  • HIIT can improve oxygen consumption.
  • HIIT can reduce heart rate and blood pressure.
  • HIIT can reduce blood sugar.

Studio Y classes incorporate an optional Myzone heart rate monitoring system that accurately and conveniently logs your physical activity.

Meet Your Studio Y Coaches


Next Steps to Get Started: 

  1. Purchase your Studio Y Class package: Purchase a Studio Y Package

  2. Make your Reservation (See Schedule Below)
    To reserve/book a class, you'll need to have a mobile app/EGYM account. Don't have an account? Please use your membership email. Can’t remember your password, select the “forgot password” option.

You can also book on the YMCA mobile app. View step-by-step instructions for booking a class on the mobile app.

**Class reservations will be available on the website later Monday afternoon, May 20, 2024.**  

Studio Y classes can be included in a Y Your Way membership with as few as six credits. Learn more about how to Y Your Way. 

Please note our program cancellation and refund policy.

Effective March 1, 2024: Please note our new credit card surcharge policy. Add an ACH to your YMCA Account!

Learn More About Myzone