Stretch. Breath. Focus. Yoga.

Try yoga at the Y

Millions of people do yoga because they love what it does for the spirit, mind, and body.

An exercise discipline that dates back to ancient India, yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. The practice delivers unique and vital benefits:

  • Increased energy levels
  • Lower blood pressure
  • Greater muscle tone and strength
  • Sense of calm
  • Improved learning and memory
  • Less stress
  • Better balance

More benefits of yoga

Controlled breathing. Yoga teaches you to control your breathing, which can help you quiet your mind and control your body.

Strength and alignment. Yoga movements work and flex specific muscles, while stretching the opposing muscle groups. This helps you avoid muscular imbalance, and it improves alignment and posture.

Greater recovery. Yoga can often decrease the time needed to recover from injuries, and it can help in the treatment of medical conditions. Yoga promotes a full range of motion, strengthens muscles, and increases blood flow.

Our 1-day workshops and weekly series provide a focus and intention on a specific theme or movement. These are great ways to improve your practice in a smaller setting.

View all Yoga Workshops

Arvada YMCA Yoga Workshops and Series

Fullness and Completion | December 31 | Register

Aurora YMCA Yoga Workshops and Series

Yoga workshops and series coming soon to this location!

Downtown YMCA Yoga Workshops and Series

Trauma Informed | December 3 | Register

Littleton YMCA Yoga Workshops and Series

Trauma Informed | December 10 | Register

Southwest YMCA Yoga Workshops and Series

Yoga workshops and series coming soon to this location!

University Hills YMCA Yoga Workshops and Series

Yoga workshops and series coming soon to this location!

Plus, yoga at the Y features:

  • Instruction for all experience and skill levels, from beginners to athletes
  • Many classes ideal for active seniors
  • Certified teachers who will help you progress at your own pace
  • Convenient morning, noon, and evening classes