Stretch. Breath. Focus. Yoga.
Try yoga at the Y
Millions of people do yoga because they love what it does for the spirit, mind, and body.
An exercise discipline that dates back to ancient India, yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. The practice delivers unique and vital benefits:
- Increased energy levels
- Lower blood pressure
- Greater muscle tone and strength
- Sense of calm
- Improved learning and memory
- Less stress
- Better balance
Our 1-day workshops and weekly series provide a focus and intention on a specific theme or movement. These are great ways to improve your practice in a smaller setting.
*Please note that you must be logged into your account to view available classes
- Gong Bath | December 11
Yoga workshops and series coming soon to this location!
Yoga workshops and series coming soon to this location!
Yoga workshops and series coming soon to this location!
- Gong Bath | December 4
Yoga at the Y features:
- Instruction for all experience and skill levels, from beginners to athletes
- Many classes ideal for all ages
- Certified teachers who will help you progress at your own pace
- Convenient morning, noon, and evening classes
Please note our program cancellation and refund policy.
Effective March 1, 2024: Please note our new credit card surcharge policy. Add an ACH to your YMCA Account!
