YMCA Membership Starts Here

At the YMCA, you are part of a community that helps engage and support your wellness goals. Get started on your membership journey by exploring the benefits of your membership and improve your health and well-being. Below are descriptions of the FREE orientations available to YMCA members.

We recommend you take advantage of all to get to know your YMCA.

Discover You Wellness Orientation

Discover your priorities on your path to wellness. Start your membership with a Discover You orientation. It's FREE. It's less than 30 minutes.

In the Discover You orientation, a YMCA wellness coach will review a mini-assessment, talk about your goals and connect you with Y programs or services that can help you take action. 

At the Y, we believe in total wellness. These eight dimensions are vital to a healthy life and will be covered in your Discover You session.

  1. Emotional
  2. Financial
  3. Environmental
  4. Intellectual
  5. Occupational
  6. Physical
  7. Social
  8. Spiritual

We can also answer questions you may have about fitness classes, personal training, equipment use, our diabetes prevention program, youth programs or volunteering at the Y. We are dedicated to your health and well-being.

Appointments are available online or in-person at one of our wellness centers.

Email us at discoveryou@denverymca.org or set up your appointment.

Discover Fitness Orientation

In this FREE 30-minute one-on-one orientation, you'll learn your way around the YMCA, get oriented to the equipment and hear about YMCA programs and services. Plus, get a personalized consultation on:

  • Equipment use
  • Goal setting
  • Personal training
  • Healthy living tips
  • YMCA fitness classes

Through the orientation, you can assess your fitness level, identify your health and fitness goals and get started on your fitness journey. 

Complete the form below to make your appointment. 

Discover Nutrition Orientation

Did you know the YMCA can help with nutrition?

Start with a FREE nutrition orientation to learn more. In this one-on-one with one of our YMCA nutritionists, you will have the space to share any nutrition concerns, your goals and learn about the nutrition services the Y offers. Your nutritionist can point you in the right direction for support in reaching your goals. Schedule below.

 

 

Discover EGYM Orientation (Arvada, Aurora & University Hills YMCAs)

EGYM is an intelligent strength training system available at the Aurora, Arvada and University Hills YMCAs.

Your FREE orientation will include profile setup, an overview of how EGYM works, personalized machine settings and an introduction to workout tracking through the Denver YMCA mobile app.

After that, you just scan in and the machines automatically adjust to your settings, making every move more effective to increase strength.

Learn More

 

There is so much available to you as a member of the YMCA!

  • Members enjoy discounts on youth sports, swim lessons and other Y programs. 
  • The Y offers child care at locations around the metro area - from early child care in our Y Academy to Out of School Time care to Summer Camp.
  • Be part of the YMCA community - learn about our Beyond Hunger food pantry program and other ways to get involved in our community.
  • As a non-profit organization, the YMCA provides scholarships and grants to make our programs accessible to as many as possible. 

Youth Sports

The Y offers a variety of sports during the year. See what's open for registration.
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Out of School Time

Register today for Out of School Time at locations across the metro area.
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Beyond Hunger

The food pantry at the Southwest Y runs every Thursday from 4-6 PM. Reserve your bag in advance or sign up to volunteer
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Ways to Give

There are many ways to support the mission of the YMCA, learn how you can impact more lives and transform communities.
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