High-Intensity Interval Training

Studio Y workouts offer an interval training style workout with heart rate tracking so time flies while calories burn. We provide the mental encouragement, inspiration and social connection proven to help individuals reach their health goals.

Studio Y classes feature functional fitness exercises that are focused on cardiovascular improvement and building strength.

Exercises in Studio Y classes can be modified to fit most fitness levels. Participants should note that this is a high-intensity training class.

Benefits of High Intensity Interval Training (HIIT):

• HIIT can burn a lot of calories in a short amount of time.
• Your metabolic rate is higher for hours after HIIT exercise.
• HIIT can help you lose fat.
• You might gain muscle using HIIT.
• HIIT can improve oxygen consumption.
• HIIT can reduce heart rate and blood pressure.
• HIIT can reduce blood sugar.

Meet Your Studio Y Coaches

Next Steps to Get Started: 

1. Purchase your recurring monthly Studio Y Class package: 
   Purchase a Studio Y Package - Arvada
   
   Purchase a Studio Y Package - Aurora
   
   Purchase a Studio Y Package - Littleton
   
   Purchase a Studio Y Package - Southwest
   
   Purchase a Studio Y Package - University Hills

    

2. Make your Reservation 
   To reserve/book a class, you'll need to have a mobile app account. Don't have an account? Please use your membership email. Can’t remember your password, select the “forgot password” option.

Cancellation. A notice is required on the 25th of the month in order to cancel your Studio Y membership. Failure to provide cancellation notice on or before the 25th of any given month will result in reoccurring fees to continue. 

Cancel your recurring Studio Y program here. 1-Select Category: YMCA of Metro Denver - Membership, 2-Request Type - Program Change or Cancellation and 3-Add Studio Y to the subject line.

Please note our program cancellation and refund policy.