“I'm really enjoying the Power Your Potential program because it's exactly what I need to kickstart a healthier lifestyle. After two years of not doing much physically, yet having every intention of being active, this program provides accountability through conversation and individual goal setting." Kelley -PYP participant, pictured on the left.
In the YMCA's Power Your Potential program, find the camaraderie and team spirit to challenge you.
This 12-week group training experience is for people who want the social support to stay motivated and accountable in attaining their fitness goals.
Weekly sessions include:
- One hour with a personal trainer & your group for a mix of functional movement in HIIT, cardio etc.
- Focused support on building endurance, increasing strength and more
- Expertise from the YMCA's registered dietitian and/or nutrition specialists
The small group program of 6 to 12 individuals is deliberate. You can expect your group to share goals and regularly check in with each other so that all are collectively unlocking their strength, power and potential.
WHEN: Sessions begin in January, 2023
Registration: Non-Member registration opens December 5, 2022
COST: $200 (member); $300 (non-member)
Get 50% off using code PYP2023
See locations and times below.
Also, see the YMCA's Kickstart Your Confidence program.
Not a member and want to take advantage of this special offer?