Prevent Type 2 Diabetes!
Do you know if you have prediabetes? Would you like to lose weight? Do you want to feel better and have more energy?
Experience this powerful, year-long evidence-based program for those with prediabetes. Get guidance from a lifestyle coach and support from group members to prevent Type 2 Diabetes and improve your wellness.
Year-round Rolling Enrollment
Virtual and in person options available, in English and Spanish!
ENROLL NOW CLICK AQUI PARA MATRICULARSE
The Diabetes Prevention Program (DPP) at the YMCA of Metropolitan Denver has received a Full Plus Recognition status from the Centers for Disease Control (CDC), indicating that our program exceeds program delivery standards.
A Year-Long Commitment
This Y's Diabetes Prevention Program gives you a year of support over 26 sessions either through in-person or virtual classes.
Food Tracking
Tracking food intake can help you to eat smaller portions, reduce fat intake and modify eating habits long-term. These changes have been proven to help prevent or delay the onset of type 2 diabetes.
Getting More Active
Studies show that moderate physical activity for 30 minutes, five days a week, can help improve overall health and reduce the risk of chronic disease.
Group Support
Our trained Lifestyle Coaches facilitate ongoing sessions in which a small, supportive group of participants encourage each other to stay motivated and maintain progress.
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