Fitness Workshops and Series - Build Physical and Mental Strength
At the YMCA, we are focused on your spirit, mind and body. We are a welcoming place that supports and inspires you. You get to choose the fitness and wellness path that best fits your goals.
Our workshops and series are geared towards teens and adults. Classes focus on deepening your understanding of various physical activities while connecting with other members of the YMCA community.
As a Y-member, you are eligible for a member savings on these workshops and series!
Exercise as Medicine
Discover the power of specific movements and exercises in a program specifically designed to challenge your muscles and bones to grow!
TRX
Build strength and improve mobility and flexibility in workshops utilizing TRX equipment.
Fitness Workshops
Fitness Workshops include:
- Boxing Bootcamp
- Medicine Balls, TRX and Kettlebells Techniques
- Exercise as Medicine
Pilates
In these workshops, learn how Pilates can help bring greater awareness to body movements and build strength, flexibility, balance and control.
Studio Y
Interval training style workouts within a group providing mental encouragement, inspiration and social connection proven to help individuals reach their health goals.
Women on Weights
In this progressive series, takes an in-depth look at classic lifts such as squat, deadlift and bench press. Dumbbell exercises are also introduced.
