She Rediscovered Her True Self at the Y

One day last fall, Alice Dent was watching TV when she saw something that made her get up, grab her phone and snap a photo of the screen. It was a commercial about the YMCA’s Blood Pressure Self-monit

Transforming Health and Building Community

The YMCA of Metro Denver is more than just a gym; it's a place where people of all ages and backgrounds come together to improve their health and build a sense of community. We have the pleasure of sh

Diabetes Prevention Program: An Extension of Primary Care Experience

With the number of T2D cases on the rise, it is crucial to highlight programs like the Diabetes Prevention Program (DPP), which offers a year-long extension of the primary care experience, supporting

Passing on life lessons and a passion for basketball 

When Jessica Giffin first signed up her daughter for the 3rd/4th grade basketball at the YMCA of Metro Denver last year, she had no idea she’d fall into coaching the team. While she “accidentally” vol

Unleashing Confidence and Building Lasting Connections at YMCA Summer Camp

Summer camps offer children a unique opportunity to explore their interests, make lasting memories, and grow as individuals. Matilda's remarkable family talks about her discovery of a world of possibi

Arvada YMCA cycling class inspires students and instructor

When Victoria Cardenas came to Denver from Mexico City in 1997, there were two things she wanted to learn how to do. The first was to ride a bike, which she learned from her husband Francisco Cardenas