Arvada - Duncan YMCA
Today's hours: Hours:
5 AM - 8 PM
All hours

Welcome to the Arvada - Duncan YMCA

The YMCA in Arvada, CO is more than a gym, we welcome individuals, seniors, families, and kids with activities and programs that build strong values in our community. The Arvada - Duncan YMCA is the go-to resource for swim lessons, fitness classes, nutrition and youth sports, as well as community outreach, volunteer opportunities and senior activities. 


Join the Y

Customize your YMCA membership. Learn about our new membership options that meet your goals and budget.

Summer Camp

Find Your Fun.
Find Your Camp.
Find Your Y.
Adventure Camp at YMCA of Metro Denver

Program Calendar

View and Register for Our Health and Wellness and Youth Programs
fitness adults and youth

Discover Your Y

Discover all that the YMCA has to offer, with a 3-day trial pass.
Trial Pass Denver YMCA

OST Registration

Registration for OST begins Apr. 17/24. Check out the options and locations available across the metro area.
OST Friends at Denver YMCA

Fitness Workshops and Series

Build physical and mental strength at the Y. Check out our workshops and series for adults and teens.
Alex square studio y


View our schedules for fitness classes, swimming and court time.
Lap Swimming

Youth Sports

The YMCA offers five seasons a year, each season offers a variety of sports for your player to experience.


EGYM, the Intelligent Strength Training System, programs to your personal settings (weight, seat and equipment positions).
egym equipment orientation


Your guide to better health. Find a cooking class or activity for adults and kids.
Healthy Food

Learn to Swim

At the Arvada Y, we offer swim lessons for all ages and abilities.
Swim Kids Hero

Health & Wellness Programs

Find encouragement and guidance to improve wellness and manage chronic illness. There is a Y program to support nutrition, diabetes, blood pressure and more.

Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program has proven that through healthier eating, increased physical activity, and a small amount of weight loss, it’s possible to prevent or delay the onset of Type 2 Diabetes.

YMCA Fitness Trainers

Meet the Arvada Y team that inspires and motivates you to reach your fitness goals.
Fitness training floor exercise


Lap pool
Group exercise classes
Personal training
Strength/cardio equipment
Day camp
Y Academy Preschool Program
Adventure Zone
Family pool
Cycling Studio
Functional Fitness / HIIT
Swim lessons
Teen programs
Steam room
Meeting rooms