Upcoming Nutrition Programs
The Y offers Nutrition Programs year-round. From cooking classes for the kids to FREE lobby events at your home Y once a month. Take a look at our upcoming programs:
Nutrition Lobby Events - Find our nutrition team in the lobby at your local Y throughout the month; grab tips on how to stay balanced all year long and sample some tasty treats you can feel great about eating!
*Please note that you must be logged into your account to view available classes
Cooking for Kids
Calling all kids for some fun in the kitchen! Over 8 weeks, build confidence, practice safe kitchen skills, and eat yummy food as we cook our way through different recipes, learning basic cooking skills along the way. Kids leave this series feeling inspired to try new foods! Classes are led by an experienced cooking instructor in our YMCA kitchen spaces.
Mindful Eating Series
Do you ever think about your relationship with food? Maybe you’ve felt guilt or shame about food choices, or you’ve felt you lack willpower and that food has control over you. You may have tried different diets and know there must be a better way to nourish yourself AND feel good about food – good news, there is a way! Mindful Eating is a practice that will help you understand HOW and WHY you eat, not just what you eat, guiding you to feel EMPOWERED and confident about food.
- Arvada | April 9 - 30 | Register
Performance Nutrition Workshop
In this 90-minute workshop led by a YMCA Registered Dietitian, you’ll learn how to fuel for your goals no matter what age or stage of life!
Arvada | April 22, 2024 | Register
- Arvada - Duncan
- University Hills - Schlessman
Classes located at the Centennial Center of Generations
Spring into Delicious Eats: Seasonal Cooking - Wednesday, April 17 - 12 - 1 PM
Feed your Brain: Nutrition for Mental Wellness - Wednesday, May 15 - 12 - 1 PM
Fuel your Longevity: Blue Zone Foods - Wednesday, June 19 - 12 - 1 PM
Nutrition for Older Adult - Summer Session
