Stand up to Diabetes with Diet and Exercise

Diabetes is growing at an epidemic rate. Right here in Colorado, the disease affects over 416,000 people. At the same time, another 34.8% of the population has prediabetes, which could turn into diabe

What is Diabetes and How Can You Prevent It?

We often hear about preventing type 2 diabetes, but what is it? Type 2 diabetes occurs when the body produces insulin from the pancreas but can’t use it, or can’t use it efficiently leading to a misma