Let's discover your priorities on your path to wellness.

New to the Arvada or University Hills YMCAs? Start your membership with a Discover You session. It's FREE. It's 30 minutes.

In the Discover You session with you and a YMCA wellness coach, we'll review an advance mini-assessment, talk about your goals and how the Y can help you take action. 

We believe in total wellness and these eight dimensions that are vital to a healthy life.

  1. Emotional
  2. Financial
  3. Environmental
  4. Intellectual
  5. Occupational
  6. Physical
  7. Social
  8. Spiritual

We can also answer questions you may have about fitness classes, personal training, equipment use, our diabetes prevention program, youth programs or volunteering at the Y.

We are dedicated to your health and well-being.

Email discoveryou@denverymca.org and make your appointment. Discover You appointments are offered within the first 90 days of joining the Y.