Water Fitness Classes

Water Exercise Class 

At the Schlessman Y, we offer a variety of water based fitness classes at various activity levels:

  1. (+) Range of Motion Level
  2. (++) Moderate Activity Level
  3. (+++) High Activity Level

Aquacise: (++)  A great way to exercise with minimal impact on your joints. Class routines include a warm-up, moderate to high level aerobics, stretching and muscle toning. All abilities welcome. 

Let’s Move: (+++) A great way to exercise with minimal impact on your joints. Class routines includes warm-up, high cardio workout, and fun moves.

Arthritis Foundation Aquacise: (+) Water exercise program designed for anyone with arthritis. Classes include a series of specifically designed activities that help improve joint flexibility, relieve pain and stiffness. Sponsored by the National Arthritis Foundation. 

Mobility in Motion: (+) A water toning and conditioning class for people with arthritis and joint injuries. Co-sponsored by the Arthritis Foundation.

Deep Water: (+++) Deep water aerobics provides a no-impact, vigorous and comprehensive work-out that does not stress joints. We will use "noodles" in a variety of positions. A wide selection of music will keep us working and make it fun. Participants must be comfortable in deep water, but exercises will be provided in shallow water for non- swimmers. 

Aqua Tabata: (+++) This is an intense class where muscles are worked to fatigue using intervals. Not for the faint of heart. 

For the latest fitness schedule click here. 

Start enjoying the great amenities and programs the YMCA has to offer!