Senior Fitness

Seniors stay healthy and engaged in the positive, welcoming environment of the Schlessman Family YMCA. The Schlessman has a senior center with its own fitness facility, programs and social events. Plus, active older adult members take advantage of special YMCA senior membership rates and all Denver YMCA benefits.

Senior programs at the Schlessman YMCA include:
  • SilverSneakers® Yoga Stretch, Classic and Circuit - Classes specifically designed for active older adults
  • Water based classes including: Aquacise, Mobility in Motion, and Arthritis Aquacise
  • Moving for Better Balance - an evidence- based program proven to reduce falls and improve fitness!
  • Weekly Bridge Club
  • Friday Movie Day 
  • Pot Lucks and field trips to various local attractions.

Active Older Adults find fitness, friendship and support at the Schlessman Y. Stop by for a tour or request a guest pass to try out our facility and classes.

Start enjoying the great amenities and programs the YMCA has to offer!