As part of the Denver YMCA, the Downtown YMCA helps people lead active, healthy lives. The Downtown Denver YMCA features a large gym, basketball courts, an indoor track, a cycling room, message therapy, and state-of-the-art fitness equipment, along with the latest fitness classes including yoga, Zumba®, and Pilates Reformer. Serving people of all ages, the Downtown Y provides summer day camp for kids, as well as SilverSneakers® and senior activities for older adults. The Downtown Y also leads programs in disease prevention, community outreach, and youth development.
Check out our Group Exercise schedule for some new and awesome classes that will get your heart pumping and fit your schedule!
New Class for those with Parkinson's Disease!
This exercise class, designed and created by Gary Sobol, has been shown to improve the quality of life in people with Parkinson’s disease, Multiple Sclerosis, Stroke, Traumatic Brain Injury and other neurological diseases, older adults trying to age as best they can, and people with balance issues. Even care givers who come and assist participants say they enjoy and benefit from this class. Learn more here.