SilverSneakers Circuit

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Designed for active older adults, this 45-minute class combines fun with fitness to increase cardiovascular and muscular endurance. The class features standing low-impact moves with upper body strength work. It’s great for all fitness levels, and exercises can be easily adapted for all skills and abilities.

Time: 10:45 AM
Category: Good for Seniors
Instructor: Aela Agyei
Room: North Gym