Nia

Primary tabs

Build strength, flexibility, and agility in this easy-to-follow 60-minute dance fitness class. Nia combines dance arts, healing arts, martial arts, and yoga-inspired exercise in a balanced cardio, strengthening, and toning workout. Take off your shoes and get in shape in this fun class of great moves and great music.

Time: 9:30 AM
Category: Dance
Instructor: Sandy Mighell
Room: Studio 1