Strength and Tone

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45 Minutes. These well-balanced workouts feature a gentle warm-up, low impact strength, toning and stretching exercises. This class is designed for the advanced, beginning or returning exerciser. Level I-II

Time:
9:30 AM to 10:15 AM
Category: Strength and Cardio
Instructor: Mon: Colleen / Wed.: BJ / Sat: Kathy
Room: Colorado Bldg Basement Studio