SilverSneakers Circuit

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The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.  A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

Time:
10:30 AM to 11:30 AM
Category: Good for Seniors
Instructor: Colleen Schlessman
Room: Gym