Nia

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Build strength, flexibility, and agility in this easy-to-follow dance fitness class. Nia combines dance arts, martial arts, and yoga-inspired exercise in a balanced cardio, strengthening, and toning workout. Take off your shoes and get in shape in this fun class of great moves and great music. Level I & II

Time:
10:30 AM to 11:30 AM
Category: Misc.
Instructor: Mia Schlessman
Room: Yale Studio