Les Mills Body Pump

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BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Time:
5:45 AM to 6:45 AM
Category: Strength and Cardio
Instructor: Mon.: Elizabeth / Wed.: Kim Schlessman
Room: Gym