Intro to Cycling

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This group exercise class introduces the fundamentals of indoor cycling to a new rider, from setting up the bicycle to proper spinning technique. Using music, varying resistance settings and spin intensities the instructor guides the rider through a simulated outdoor profile to improve cardio respiratory fitness and endurance. Class runs 55 minutes.

Time: 7:05 AM to 8:00 AM
Category: Cycling
Instructor: Joyce Littleton
Room: Cycling Studio