Hard Core

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Did you know that your core muscles are also known as the POWER HOUSE? These important muscle groups are often overlooked, yet, play a key role in the daily activities as well as sport and fitness activities. Core muscles play an important role in improving posture and relieve back pain. Wake up your POWER HOUSE in one of our 30 min Hard Core classes.

Time: 7:00 PM to 7:30 PM
Category: Strength and Cardio
Instructor: Dayna
Room: Studio 2