Boomer Robics

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Come enjoy this upbeat, low impact, aerobics style cardio class designed for participants 50+ who are new or returning to exercise. Low impact cardio exercises benefit your cardiovascular health and can help decrease joint pain. This class incorporates strength training and core stability as well. Weights are included in the workouts as an extra challenge. 

Time: 8:15 AM
Category: Strength and Cardio
Instructor: Maureen
Room: Studio 2