One-on-One support for all fitness levels
Personal training at the Y in Arvada can help you meet your fitness goals including:
Rehab from an injury or transition out of physical therapy
Train for a race or get in shape for a competition
Build functional strength to do a specific activity
Or just feel better
Our personal training includes a lot of education, clients always learn something, whether they’re new to working out or have been doing it for years.
In addition, people say personal training helps them create an exercise habit and have more accountability for their health and wellness.
And because Y personal training is done in the Y environment, it’s comfortable and not intimidating. “We have your best interests at heart,” says trainer and wellness leader Nancy Lambertson.
Y personal training addresses the big picture of your wellness: spirit, mind and body. Our trainers are nationally certified, and they also undergo extensive YMCA training, including learning about healthy lifestyles and how to actively listen to your goals and wishes.
This means we focus on not just what’s going on with your body, but what’s in your heart and your head – for complete and total wellness. Our clients know that there is someone there to help, and that someone really cares.
Why at the Y
- Nationally certified trainers
- A focus on the big picture of overall wellness
- Flexible appointments that fit your schedule – trainers are available
- weekdays from 5 am to 8:30 pm, weekends, and evenings
- 1/2-hour or 1-hour sessions
- A fun, safe way to get results and feel good
Call 303 422 4977 to speak get started with a personal trainer at the Duncan Y.