Adult Programs

The following is a sample list of programs that are available. You will need to check with your YMCA branch for class offerings, times, and dates. Not all classes are offered at every location. Refer to the program guide at your branch for complete description.

Aquatic Exercise is the perfect way to get a great low impact cardio workout. We have a variety to pick from so you will never get bored.

Aqua Arthritis
Aquacise
Aqua Pump
Deep Water Aquacise
Golden Aerobics
Lap Swimming
M.S. Water/Exercise
Mobility in Motion
Shallow Water Aerobics
Water Strength and Endurance
Water Walking

Swim Team Options

Adult Masters
Y Morning Masters
Swim Conditioning

Adult Swim Lessons

Adult Beginner Swimming
Adult Stroke Improvement
Adult Stroke Clinics
Private / Semi Private Lessons
SNAP –Special Needs Aquatic Program